How do I calculate running pace?

Pace is time per distance unit, typically minutes per mile or km. Divide total time by distance. For example, 30 minutes for 5 km = 6:00 min/km.

How many calories do I burn exercising?

Calorie burn depends on activity, body weight, and duration. Running burns roughly 11-12 calories per minute for a 155 lb person; use our calories-burned calculators for specific activities.

VO2 max is the maximum rate of oxygen your body can consume during intense exercise. It is a key indicator of cardiovascular fitness, often estimated from running performance or measured in a lab.

Sports Calculators

8 calculators

Track performance, pace, calories, and training metrics across running, cycling, and more with sports calculators.

Basketball Baseball 🚴Cycling Golf Running Swimming Fitness Testing

8 calculators available

Basketball(1)↑ top

Basketball FG% Calculator

Calculate field goal percentage and effective FG% from shots…

basketballfg percentagefield goalFeatured

Baseball(1)↑ top

Batting Average Calculator

Calculate batting average (AVG), on-base percentage (OBP), s…

baseballbatting averageavgFeatured

Cycling(1)↑ top

Cycling Watt Calculator

Estimate cycling power output in watts from speed, weight, g…

cyclingpowerwattsFeatured

Golf(1)↑ top

Golf Handicap Calculator

Calculate golf handicap index using USGA rules for fair play…

golfhandicapusgaFeatured

Running(2)↑ top

Marathon Time Calculator

Predict your race finish time from target pace and distance …

marathonfinish timerace predictorFeatured

Running Pace Calculator

Calculate running pace in min/km or min/mile, speed, and fin…

runningpacerunning paceFeatured

Swimming(1)↑ top

Pool Lap Calculator

Convert swim laps to distance and distance to laps for any p…

swimmingpool laplap counterFeatured

Fitness Testing(1)↑ top

VO2 Max Calculator

Estimate VO2 max from a 1.5-mile run time or resting heart r…

vo2 maxaerobic capacitycardio fitnessFeatured

Frequently Asked Questions

How do I calculate running pace?: Pace is time per distance unit, typically minutes per mile or km. Divide total time by distance. For example, 30 minutes for 5 km = 6:00 min/km.
How many calories do I burn exercising?: Calorie burn depends on activity, body weight, and duration. Running burns roughly 11-12 calories per minute for a 155 lb person; use our calories-burned calculators for specific activities.
What is VO2 max?: VO2 max is the maximum rate of oxygen your body can consume during intense exercise. It is a key indicator of cardiovascular fitness, often estimated from running performance or measured in a lab.